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Social Jetlag Is Real—and It’s Worse for Your Health Than You Think

Studies have found that being forced to sleep outside of your body's preferred schedule can subtly harm your health down the road.

source https://gizmodo.com/social-jetlag-is-real-and-its-worse-for-your-health-than-you-think-2000377804

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Social Jetlag Is Real—and It’s Worse for Your Health Than You Think

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